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Tuesday, July 23, 2013

Training- Deads 7/22

Deadlift
 Worked up to 375x9

Deficit Deads
 315x3x6

Kroc Row
 100x20

3Sec Pause Shrugs
 Worked up to 405x3 then 315x20

Cable Row- 3 sets

Hypers- 3x15

Good session.  Happy about deadlifts.
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