Squat Eat Sleep

Friday, July 19, 2013

3 Sec Pause Squat
5x3 325. 335,345,345,365,375,385x1

Calf Raise
10x10

An Wheel
3x10

Really good session.

Posted by JohnK at 3:59 PM

Labels: Log

ChAoS & PAIN

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LIFT-RUN-BANG

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JohnK: Morgantown, West Virginia; My name is John Kephart. I am a raw powerlifter trying to total 1400 in the 181 pound weight class. I created this blog to try and cater to the intermediate lifter and to hopefully cut through most of the bullshit about lifting that is spitted out on the internet.