Training 8/2- Deads and Back

Deadlifts

 Worked up to 385x5

Deficit Deads

  335x3x3

Kroc Row

 100x20

Lat Pulldown

 3 sets

 My new gym has only thick bars so the deads were harder than usual. Deficit deads felt super easy and fast.  Grip on Kroc rows also felt good. Great workout.