Squat Eat Sleep

Thursday, August 1, 2013

Squat
Worked up to 375x4 then 295x5x5

Ab Wheel
5x5

Swiss Ball Leg Curl
4x12

Posted by JohnK at 9:28 PM

Labels: Log

ChAoS & PAIN

*"Business bad? Fuck you, pay me. Oh, you had a fire? Fuck you, pay me. Place got hit by lightning, huh? Fuck you, pay me."* We all know that we need to ...
LIFT-RUN-BANG

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JohnK: Morgantown, West Virginia; My name is John Kephart. I am a raw powerlifter trying to total 1400 in the 181 pound weight class. I created this blog to try and cater to the intermediate lifter and to hopefully cut through most of the bullshit about lifting that is spitted out on the internet.