I'm Back Bitches- Training 1/24

After a lengthy layoff from posting, not from training, I'm back on here.  My layoff was mostly due to finishing up my graduate degree.  Anyway heres my training for 1/24/14


Front Squats 
 135*5 reps * 2 sets
 185*5*2
 185*10

Deficit Deadlift
 135*3
 225*3
 315*3
 405*3*3

Barbell Row 
 135*10*5

Chins 
 Bodyweight 5*5

Good Mornings 
 95*12*3

 Overall good session.  The top sets on deadlifts were super fast.