Training Deadlift 7/17

Deficit Deadlift

  Worked up to 375*1 

   335*3*5 

Kroc Row 

   100*15 

Kirk Shrugs 

   155*5*5

Pretty shitty session.  Oh well.  Thats one of the benefits of high frequency training, you can always make up for it the next day.  Least the Kroc Rows felt light.