Worked up to find my 1rm. Got up to 300x1
Then 225x3x3
Klokov Press
105x5x5
Bent Over Laterals
5x10
Ab Wheel
6x5
300x1
I have decided to move all my pressing into one day. I am also going to forget about moving heavy weight and instead focus on moving the weight fast to give my pec minor and rotator cuff a break from the heavy weight.
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