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Thursday, August 8, 2013

Training 8/7 Bench Press

Bench Press
 235, 245 x1  260x5  190x12

Dips
 BW 10x10

Curls
 Empty Barbell 5x20

Cuff Work
 Lots                                                                 260x5 


Rotator cuff or pec minor is still really messed up.  Might drop all pressing for awhile.  

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